As part of our series on parents and stress, we researched the fastest ways for parents to reduce stress. All of these link to the study, research or article that backed them up. Make a suggestion for this list and we'll add it!
I now know there are steps I can take to change how I think, to find the true me again. That is why I am going to take better care of myself this year. In fact, that’s the only resolution I care to make. For both my own health, and as an important example to my kids, this year, I'm resolving to practice a kindness that starts from within.