Helping Kids Sleep Better

by ParentCo. July 26, 2016

Everyone knows that getting a baby to sleep through the night can be a big challenge for parents. But sleep problems are common among preschool and school-age children, too. As we ask children to function in school, academically and socially, fatigue can affect their achievement and behavior.

Australian research on sleep problems in children has included work aimed at the “school transition” year in which children adjust to a school schedule. In a study of 4,460 children, 22.6 percent had sleep problems, according to their parents, at that transition age of 6 to 7 years. “We were surprised, we thought it was all baby sleep” that was the problem, said Dr. Harriet Hiscock, a pediatrician who is a senior research fellow at the Murdoch Childrens Research Institute at the Royal Children’s Hospital in Melbourne who was one of the authors of the study.

Source: Helping Our School-Age Children Sleep Better - The New York Times


ParentCo.

Author



Also in Conversations

women doing workout
5 Ways Working Out Makes Me a More Fit Parent

by Cheryl Maguire

Exercise helps me be a better mom. I often apply the wisdom of the phrases I hear when I'm working out to the many parenting challenges I encounter.

Continue Reading

woman sitting looing sad
My Only New Year’s Resolution Is to Be Kinder to Myself

by ParentCo.

I now know there are steps I can take to change how I think, to find the true me again. That is why I am going to take better care of myself this year. In fact, that’s the only resolution I care to make. For both my own health, and as an important example to my kids, this year, I'm resolving to practice a kindness that starts from within.

Continue Reading

mom in bed with sick child
How to Keep Kids Healthy This Cold & Flu Season

by Dr. Jeff Andrews

As we head into the upcoming cold and flu season, parents should be mindful of the following best practices to keep their families safe and healthy.

Continue Reading