Many U.S. kids are not getting the sleep they need.
For optimal health, children and teens should get the following hours of sleep (per 24 hours) on a regular basis:
Infants four months to one year of age: 12-16 hours, including naps;
Children one to two years old: 11-14 hours, including naps;
Children three to five years old: 10-13 hours, including naps;
Processing anger can be difficult for children. Remember it's all part of the process. A child who wants to be a good person is going to be a good person.
I now know there are steps I can take to change how I think, to find the true me again. That is why I am going to take better care of myself this year. In fact, that’s the only resolution I care to make. For both my own health, and as an important example to my kids, this year, I'm resolving to practice a kindness that starts from within.
ParentCo.
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