"The average American eats one in every five meals in her car, one in four Americans eats at least one fast food meal every single day, and the majority of American families report eating a single meal together less than five days a week. Its a pity that so many Americans are missing out on what could be meaningful time with their loved ones, but its even more than that. Not eating together also has quantifiably negative effects both physically and psychologicallyThe Importance of Eating Together The Atlantic.
We now know that feeling good is good for us, but how can we help our kids feel good? Here are a few suggestions based on positive psychology research.
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