It looks like there's a sweet spot between busy and stressed out that may help keep the brain sharp over time. Busy people retain more memory as they age, a study finds.
I now know there are steps I can take to change how I think, to find the true me again. That is why I am going to take better care of myself this year. In fact, that’s the only resolution I care to make. For both my own health, and as an important example to my kids, this year, I'm resolving to practice a kindness that starts from within.
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