Watermelon... Good or Bad for you?

by ParentCo. July 01, 2016

Watermelon is rich in nutrients – including vitamins A and C, B vitamins and potassium — but where it really packs a punch is with lycopene, the antioxidant pigment that gives the fruit its deep red color. Some studies suggest that lycopene may have cardiovascular benefits, including a reduced risk of stroke, and eating watermelon may slightly lower blood pressure. Researchers have also looked at lycopene's possible role in protecting against various cancers, though evidence is scant.
Source: Ask Well: Is Watermelon Good for You? - The New York Times


ParentCo.

Author



Also in Conversations

family time outside
The Art of Staying in Love While Managing Motherhood

by Breanna Howell

Balancing being a mom and a wife is an art. Instead of falling into a rut when life gets in the way, you and your partner can find ways to stay connected and in love.

Continue Reading

mother touching noses with her young son
3 Ways to Reclaim and Re-Energize Your Home After a Divorce

by ParentCo.

With a little ingenuity and creativity, a new house – or even an old house – can feel like a home again. Here's how to reclaim your space and start fresh.

Continue Reading

kid playing with water
3 Simple Ways Water Can Calm Your Children

by ParentCo.

As one of our most important natural resources, water provides so many benefits including improving our health and happiness.

Continue Reading