Conversations
Wellbeing

Why Can’t We Fall Asleep? - The New Yorker

by ParentCo. July 07, 2015

"Our genes haven’t really changed in the past century. Genetic predisposition can’t explain why so many of us have started to have more trouble falling asleep. The vast majority of the story has to do with our environment. Good “sleep hygiene,” many researchers have found, is essential when it comes to falling asleep; it can even overcome some unfortunate genetic predispositions. Conversely, bad sleep hygiene can equal, in its effects, some of the most problematic genetic disorders."
Source: Why Can’t We Fall Asleep? - The New Yorker

ParentCo.

Author


Also in Conversations

Flexible Sleep Schedules for Kids Are Essential During the Holiday Season
Parenthood Wellbeing
Flexible Sleep Schedules for Kids Are Essential During the Holiday Season

by Sarah Bossio

During the festive season, parents face the challenge of maintaining healthy sleep habits for their little ones while also navigating travel. Here's how.

Continue Reading

mother and daughter portrait
Parenthood Wellbeing
The Super Pooper Pear Sauce And 6 Other Foods Every Toddler Mom Needs

by Yelena Shuster

When babies start solids, everyone and their mother-in-law warns you: get ready for constipation. Here are foods that magically help, and parents feel good about.

Continue Reading

women covering face with hands and sleeping on bed
Wellbeing
The Challenge of Parenting Through Chronic Pain

by ParentCo.

Parenting is hard enough as it is. But add to that the debilitating experience of frequent migraines or pain, and it's nearly impossible. Here's how to cope.

Continue Reading

group of people

It takes a village!

Join ours. Before we were parents, we were people. Sign up for tips and stories from parents who get it.