Common sense tells us that kids should spend time outdoors. I'm sure most of us have vivid memories of our parents telling us to "Go out and play!" when we were children.
Studies have proven the many benefits that being outside can have on our physical and emotional well-being. According to the National Wildlife Federation, spending time outdoors can increase fitness levels, lower stress and improve sleep. It's important that we continue to encourage our children to step away from the iPad from time to time and enjoy what nature has to offer, just as our parents did for us.
That being said, not everyone is the nature type – myself included. While I love being outside and enjoying the sunshine, I do not enjoy getting dirty, being bitten by bugs, or "roughing it" in any way.
However, this does not mean people like me can't plan (and enjoy) family activities that take place in the great outdoors. There are many fun things to do outside that do not involve hiking Mt. Everest, bathing in a river, or sleeping in a tent.
Here are some ideas to try with your family this summer:1 | Attend sporting events.
Summer is a great time to take in a ball game. Whether it be a major league game, a local college match up, or even a little league tournament, attending a sporting event is a great way to log some outdoor hours and support your favorite teams, as well.2 | Spend time at the playground.
Kids love few things more than a good playground. Swings, slides, and monkey bars – what's not to love? Do a little research to find out where all the great playgrounds are in your area. One of the best ways to do this is just by chatting with other local parents to hear their favorites. Playgrounds are always being built, and are now more often accessible for children of all abilities. NPR recently put together an extensive list of these all-accessible playgrounds that you can view online.3 | Take a walk around the block.
Walking is excellent exercise and when done outside it is even more beneficial. This does not have to be a rugged hike in the wilderness. In fact, a simple walk around your own neighborhood is all you need. Make a time for the whole family to do this together, including your furry friends. An after-dinner stroll together can become a healthy tradition and regular bonding experience.
