Sixty seconds of intense exercise provided the benefits of three-quarters of an hour of moderate cycling. Source: 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion - The New York Times
Sixty seconds of intense exercise provided the benefits of three-quarters of an hour of moderate cycling.Source: 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion - The New York Times
