Exercise at Full-Tilt for One Minute and Save Yourself Forty-Four

by ParentCo. April 27, 2016

Sixty seconds of intense exercise provided the benefits of three-quarters of an hour of moderate cycling.

Source: 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion - The New York Times




ParentCo.

Author



Also in Conversations

mother with child
How Teaching Goal Setting Inspires Children

by Joy Turner

Setting goals allows kids to experience growth socially and emotionally by helping them develop self-regulation skills, gain responsibility and build confidence.

Continue Reading

mother with child outside
Ensuring Safe Toys and Gear for your Little One

by Hannah Howard

Since not all companies are scrupulous, here’s how parents can make sure the products they buy for their family are safe. Shop from brands you trust.

Continue Reading

mother and daughter doing yoga
Choosing Rhythms Over Resolutions

by Hannah Brencher

Parenting is about flow, sustainable habits, and family values—not rigid goals and resolutions and left me feeling like a failure when I didn’t hit the mark.

Continue Reading