South African sprinter Wayde Van Niekerk ran the fastest 400-meter race in history at the Rio Olympics on Sunday (Aug. 14), breaking a 17-year-old world record and winning his country’s first 2016 gold medal...
Fans in Rio cheered, especially one: his coach Ans Botha, better known as “Tannie Ans,” a 74-year-old great grandmother of four who has been a track-and-field coach since the 1960s.
Botha has said that she has learned about coaching Van Niekerk from watching other great runners...Botha said she took home a few lessons from sharing the warm-up area with Usain Bolt from Jamaica and Justin Gatin from the United States.
The first rule of postpartum fit club is you do not go too hard in postpartum fit club. See these four tips to gently waddle your way back onto the mat.
This is not one of those articles encouraging you to workout while still in adult diapers. Wait until you’re cleared by your doctor AND your pelvic floor therapist.
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