by Meghan Owenz
When emotions run high, people do and say things they normally would not. When you're a young child, this is what you do all the time.
Emotional self-regulation, a large component of emotional intelligence, is the ability to manage one’s experience and expression of emotions. With practice, children improve their capacity for emotional self-regulation. By age four, most children start to use strategies to eliminate disturbing external stimuli. In other words, they cover their eyes when they're scared and plug their ears when they hear a loud noise.
It’s not until age 10 that children consistently use more complex strategies for emotional self-regulation. These strategies can be broken down into two simplistic categories: those that attempt to solve the problem and those that attempt to tolerate the emotion.
Valentine’s Day is the perfect kid holiday. You’re not old enough to be jaded by the “most romantic day of the year.” You get piles of candy and great books.
Small adjustments, like creating a budget or setting savings goals, can make a big difference over time. Build a robust financial future for your family.
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