It looks like there's a sweet spot between busy and stressed out that may help keep the brain sharp over time. Busy people retain more memory as they age, a study finds.
Setting goals allows kids to experience growth socially and emotionally by helping them develop self-regulation skills, gain responsibility and build confidence.
Parenting is about flow, sustainable habits, and family values—not rigid goals and resolutions and left me feeling like a failure when I didn’t hit the mark.
ParentCo.
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