How to Help Your Kid Conquer Feelings of Disappointment

by ParentCo. April 27, 2017

Kenny is a silly, skinny, blue-eyed, 9-year-old boy, who barely tips the scales at 48 pounds. "I can practically spit through him," my dad says on a regular basis. Although Kenny showed promise on the rec league baseball field last spring, his performance didn't cause anyone to spill their beer. When his BFF, Jim, a baseball prodigy built more like a tree trunk than a twig, announced he was planning to try out for an elite travel team, Kenny jumped on the bandwagon. The try-outs were open, and Kenny wanted to sign up. "Ugh," I thought. "He'll get killed!" a neighbor exclaimed when he heard the news. The line between setting a child up for success and protecting him from disappointment is hazy. A parent never wants to see their child hurt or disappointed. After all, it might lead to him quitting or giving up. Yet the alternative – attempting to shield him from life's inevitable sprinkling of disappointments – is not only impossible, it backfires. In addition, if a parent incorrectly handles a child's disappointment by denying him the feeling and, thus, leaving him alone with his disappointment, the ramifications are significant – not only for the child but for the parent-child relationship as well. parent co is seeking writers to pay for original submissions I am both a child psychologist and a parent. I have not only helped parents with this struggle, I'm also a player in the game. It's not easy. A lineup of do's and don'ts helps.


Embrace disappointment

It is inevitable. Use it to help make your child strong and resilient. The most important thing you can do for your child is to help her adjust to disappointment in a way that makes her stronger. This creates resiliency. A resilient child is well adjusted and happy.

Stay present

Have empathy. Put yourself in their shoes for a moment in time, and honor the disappointment. "You are disappointed. I get it. It hurts."

Let them know they are not alone

"I've felt the way you do lots of times in my life, and it stinks. I understand."

Prove that you understand

Tell them a story about when you were disappointed. "I felt exactly like you do right now when I didn't get that promotion at work last year. It hurts."

Encourage them to keep trying

"Keep at it. It will come."

Always validate effort before achievement

Make it clear that working hard is more important than a victory, and really mean it.


Do not deny him his feelings

Avoid statements such as "Don't be disappointed," "Don't feel that way," "Get over it," or "Life isn't fair." When a parent is unwilling to listen or consider the child's feelings, the child will inevitably stop going to the parent when they are struggling. The question "Why won't my child talk to me?" is never one you want to ask yourself.

Do not confuse sympathy with empathy

Feeling sorry for a child strips him of his self-efficacy. Sympathy tempts parents to enable. Do not call coaches, teachers, or instructors and demand they cater to your child or change what they're doing to benefit your child. This teaches your child to play the victim.

Do not lecture

Refrain from emotionally detaching and using reasons, logic, or rationalizations to explain the situation. Save this for after you have helped your child metabolize the difficult feeling through empathy. The chances are strong that you won't even need this step. Kenny tried out and was humiliated, and although I'm grateful he was not decapitated by a behemoth man-child throwing a 60-mile-an-hour fastball, he was intensely disappointed. His self-esteem was in jeopardy. I felt his humiliation, shame, and disappointment deeply. Yet, I was amazed that he did not cry. He did not blame others or throw a fit. He, actually, didn't say much at all. I respected his need to not immediately talk about it, but I was warm, supportive, and loving. That night, when I was getting him ready for bed, he said to me, "Mom, I'm not strong. I'm weak." This was it. This was the moment, I thought to myself. Softly and slowly, I said to him, "I know you don't feel strong or powerful, buddy, and that hurts. I get it. I have felt that a lot in my life too." Next, I said, "Buddy, it took a lot of courage for you to get out there and try out. Honey, you are like your papa. You are brave, you are fast, and you are tough. Keep trying, buddy. It will come." This spring, he made a travel team, and although he is benched for half of the innings, he is practicing, playing, and growing. Kenny may be a twig, but he has a heart as big as a tree trunk. Children who cannot handle disappointment throw fits, quit, play the victim, and cheat. They are at risk for developing narcissistic traits. Helping them handle disappointment is as important as ensuring they are eating healthy and getting enough sleep. It is critical. And it will allow them to hit it out of the park in life.



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