Kid Made Recipe: The Best Kale Salad

by ParentCo. May 26, 2017

Kale Salad Kid made

https://www.facebook.com/HelloParentCo/videos/1885139911753372/

Check out more Kid Made videos on Facebook!

I know, kids aren't supposed to like kale. But this salad is so tasty even your toughest leafy green holdouts will give up and dig in. Loaded with toasty breadcrumbs and lots of parmesan, the crispy roasted chick peas are just the icing on the, uh, salad! Lots of work for little hands in this recipe, so get a kid to help you serve it up!

The Best Kale Salad

Ingredients

  • 1 large bunch lacinato kale, stems removed
  • 1 1/2 cups chickpeas drained, rinsed, and patted dry 2 cloves garlic, minced
  • 4 Tbsp olive oil, divided
  • 2 tbsp lemon juice
  • 1 1/2 tsp salt, divided
  • 1/2 tsp garlic powder
  • pepper to taste
  • 1/2 cup parmesan cheese
  • 1/3 cup toasted bread crumbs (heat a non-stick skillet over medium low heat, toss the breadcrumbs in the warm skillet, stirring around constantly for about 3-4 minutes until they turn toasty brown. Watch them carefully so they don't burn!)

Instructions:

  1. Preheat your oven to 425
  2. Toss the chickpeas with 2 Tbsp of the olive oil, 1 tsp salt, the garlic powder, and pepper to taste.
  3. Spread in a single layer on a rimmed baking sheet, and roast in the hot oven for about 15-20 minutes or until they are golden brown and crispy. Set aside.
  4. Roll the kale leaves, with stems removed, vertically into little tubes, and slice into thin ribbons.
  5. Add ribboned kale to a large mixing bowl and toss with the minced garlic, remaining 2 Tbsp olive oil, 2 Tbsp lemon juice, remaining salt, and pepper to taste. Toss well.
  6. Add the parmesan cheese and toss to distribute, then add the breadcrumbs and toss one more time.
  7. Taste and adjust - you may want a little more salt, pepper, or lemon.
  8. Serve it up and add a heaping spoonful of crispy chick peas to each plate.



ParentCo.

Author



Also in Conversations

5 Tips to Teach your Child Gracious Gift Receiving this Holiday Season
5 Tips to Teach your Child Gracious Gift Receiving this Holiday Season

by Mia Barnes

The holidays are a time for joy, family, friends and gift-giving. Amid the excitement, it's important to teach your child how to receive presents with grace.

Continue Reading

boy with his father on the first day of school
Teaching our Children about Gratitude during the Holidays

by Joy Turner

Simply encouraging thankfulness in your child’s life can be a great way to help them understand gratitude, but there are also more creative ways, too.

Continue Reading

child playing with toys
The Best Gifts for Babies Ignite Curiosity

by Hannah Howard

Babies are born with curiosity. The best toys tap into that inquisitive spirit—helping them explore the world and build skills and confidence along the way.

Continue Reading