How To Spend More Time Outside As a Family

by Charlie Fletcher May 19, 2024

father and son walking through the woods

Spending time outdoors is an essential component of any young child’s development. After all, nature offers a multitude of benefits, including physical exercise, cognitive stimulation, and emotional well-being. Not to mention that, with the rise of technology and sedentary lifestyles, it has become more crucial than ever to prioritize outdoor time as a family.

While the benefits of spending time outdoors as a family are clear, it can be challenging to come up with ideas for activities that everyone will enjoy. Finding the right balance between engaging and educational activities can be a difficult task in itself. The good news is that there are countless possibilities for family-friendly outdoor adventures.

Let’s take a moment to explore how you can spend more time outside as a family.

Emphasize Fun

One of the key ways to help your family gain the benefits of engaging with nature is to leverage the fun of outdoor activities. This is because while children might understand that the outdoors is good for them, they might not always be interested in excursions that seem designed purely to teach them lessons, boost their health, or build character. Instead, it’s important to find and emphasize the creative and playful aspects of activities like hiking, stargazing, and outdoor crafts.

A good example of this is transforming nature walks into exciting adventures by adding an element of exploration and discovery. Encourage your kids to keep an eye out for treasures along the way. This might include unique rocks, colorful leaves, or interesting sticks. Encourage them to use their imaginations to create stories about the objects they find. By making nature walks interactive and playful, you can keep your kids engaged throughout the journey while enabling them to reap the other benefits.

Set up a picnic for the whole family - even something as simple as sandwiches feels special al fresco. Little ones can perch in a Summer Infant Pop ‘N Sit Booster to join in comfort (and style). It's easy to fold up and leave in your car or closet for any impromptu adventures. 

If you’re planning to take your kids camping, you could aim to make it more fun by establishing an interactive experience. Involve them in activities, such as setting up the tent or helping with campfire preparations. The nighttime can be particularly fun for younger children. You should, therefore, plan to make the most of this period. Encourage them to tell stories by the campfire, or try out some imaginative stargazing in which your kids make up their own constellations out of patterns they see in the night sky.


Learn Something New

Beyond the realm of pure fun and entertainment, the great outdoors offers a wealth of educational opportunities for children. You may find they’re more engaged in gaining new skills when you take the time to plan interesting educational nature projects. Some of these might be relatively simple, such as games of eye spy that are geared toward identifying flora and fauna. Others could be more long-term, like building mini ecosystems in your backyard to better demonstrate how components interact with one another for mutual benefit.

It’s worth considering that local areas of natural beauty also provide immersive classrooms for your kids. Engage them in nature-based activities where they can search for specific plants, animals, or natural features. Encourage them to ask questions, make observations, and share their discoveries. It can even be helpful to equip them with nature journals to write or draw their observations, attach samples, and discuss their findings at home as a family.

You can also learn outdoors together as a family by joining small-scale community conservation projects. Utilize these activities as opportunities to teach your kids about responsible interactions with the natural world. This might include coastal clean-up projects that highlight the impact of waste disposal on sea life. You could also get involved in community habitat preservation initiatives. These can both help teach your kids about how animals make their homes as well as show how irresponsible human activities can disrupt life cycles.

Keep in mind too that younger children can benefit from spending time outdoors as these types of activities offer plenty of opportunities for sensory play. Allowing your child to investigate the color, texture, and sounds of the natural world is a great way to improve their language skills and encourage curiosity.

Strengthen Your Bonds

In today's fast-paced world, carving out quality time for family bonding is more important than ever. Starting to embrace opportunities for togetherness from a young age can help you and your children to deepen the connections you share as they grow. This can also be a great reason to head outside together as a family. After all, the great outdoors offers a perfect backdrop for creating lasting memories and strengthening relationships.

One option is to engage in collaborative outdoor projects that require teamwork and cooperation. Venture out into local woodland environments and create a fort using natural materials. Go to the beach and build elaborate sand castles. Even in your own backyard, you can work together to construct a birdhouse and make observations as a family. These projects not only encourage communication and problem-solving but also provide a sense of accomplishment as you see the results of your joint efforts.

To some extent, it can be helpful to utilize your excursions into nature to reduce your kids’ screen time as well as forge bonds. However, if you have older children, you might also consider utilizing technology to create short films or documentaries in local wildlife areas. Collaborate on writing scripts and planning shots. Work together on performances and establish animals or scenery you want to include. This can not only help you spend quality time together outdoors but also creates lasting artifacts of projects you engaged in when your children were young.

The Takeaway

Spending time outdoors as a family offers numerous benefits for children's development and well-being. By emphasizing fun elements, you can engage your children while reaping the benefits of nature. In addition, outdoor adventures provide valuable educational opportunities, allowing children to learn about the environment, observe and interact with flora and fauna, and develop a sense of environmental responsibility. It’s also important not to overlook the collaborative activities that help to strengthen your family bonds.

However, while it can be tempting as a parent to direct events according to your goals, it’s also wise to seek your kids’ insights. Get to know what types of experiences they find fascinating or enriching and try to incorporate their other interests wherever possible. Helping them feel more included in the planning process is likely to be beneficial for everybody involved.

Charlie Fletcher


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