Damn this is confusing: butter might be better for the heart after all

by ParentCo. April 14, 2016

Butter might not be a health food, but researchers unearthed more evidence that replacing it with vegetable oils does not decrease risk of heart disease.

A research team led by scientists at the UNC School of Medicine and the National Institutes of Health has unearthed more evidence that casts doubt on the traditional "heart healthy" practice of replacing butter and other saturated fats with corn oil and other vegetable oils high in linoleic acid.

The findings, reported today in the British Medical Journal, suggest that using vegetable oils high in linoleic acid might be worse than using butter when it comes to preventing heart disease, though more research needs to be done on that front. This latest evidence comes from an analysis of previously unpublished data of a large controlled trial conducted in Minnesota nearly 50 years ago, as well as a broader analysis of published data from all similar trials of this dietary intervention.

READ: Nutritionists stick by advice to lower saturated fat intake from meat, dairy products

The analyses show that interventions using linoleic acid-rich oils failed to reduce heart disease and overall mortality even though the intervention reduced cholesterol levels. In the Minnesota study, participants who had greater reduction in serum cholesterol had higher rather than lower risk of death. "Altogether, this research leads us to conclude that incomplete publication of important data has contributed to the overestimation of benefits -- and the underestimation of potential risks -- of replacing saturated fat with vegetable oils rich in linoleic acid," said co-first author Daisy Zamora, PhD, a researcher in the Department of Psychiatry at the UNC School of Medicine. Along with corn oil, linoleic acid-rich oils include safflower oil, soybean oil, sunflower oil, and cottonseed oil. The belief that replacing saturated fats with vegetable oils improves heart health dates back to the 1960s, when studies began to show that this dietary switch lowered blood cholesterol levels. Since then, some studies, including epidemiological and animal studies, have suggested that this intervention also reduces heart attack risk and related mortality. In 2009, the American Heart Association reaffirmed its view that a diet low in saturated fat and moderately high (5-10 percent of daily calories) amounts of linoleic acid and other omega-6 unsaturated fatty acids probably benefits the heart.

Source: Replacing butter with vegetable oils does not cut heart disease risk: Butter might not be a health food, but researchers unearthed more evidence that replacing it with vegetable oils does not decrease risk of heart disease -- ScienceDaily




ParentCo.

Author



Also in Conversations

girl listening to music
Songs for snuggling and singing and falling asleep

by ParentCo.

For the past nine plus years, I've sung this song nearly every night. I suppose I had an average affinity for it as a child.

Continue Reading

Pregnant lady in a poster
How to Help Prevent the 3 Leading Causes of Accidental Death for Infants and Preschoolers

by Stephen Bradshaw

According to the Centers for Disease Control, these are the leading causes of death for infants and preschoolers. Awareness is key

Continue Reading

man vacumming
How to Get Your Husband to Help (Written by a Husband)

by ParentCo.

Most moms are inundated with far more than their husbands. Knowing how to ask them for help is the key to balancing the workload.

Continue Reading