South African sprinter Wayde Van Niekerk ran the fastest 400-meter race in history at the Rio Olympics on Sunday (Aug. 14), breaking a 17-year-old world record and winning his country’s first 2016 gold medal...
Fans in Rio cheered, especially one: his coach Ans Botha, better known as “Tannie Ans,” a 74-year-old great grandmother of four who has been a track-and-field coach since the 1960s.
Botha has said that she has learned about coaching Van Niekerk from watching other great runners...Botha said she took home a few lessons from sharing the warm-up area with Usain Bolt from Jamaica and Justin Gatin from the United States.
“Being a mother has been my greatest joy while juggling a thriving business,” says Keisha Noel . “It’s truly a balance." She reflects on the joyful juggle.
Combining family traditions and the outdoors is a fun and exciting way to create memories and a love of nature at the same time. Here are 20 ideas to get you started.
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