Maybe Breakfast Isn't the Most Important Meal After All

by ParentCo. May 23, 2016

As with many other nutritional pieces of advice, our belief in the power of breakfast is based on misinterpreted research and biased studies.

Good reviews of all the observational research note the methodological flaws in this domain, as well as the problems of combining the results of publication-bias-influenced studies into a meta-analysis. The associations should be viewed with skepticism and confirmed with prospective trials.

Few randomized controlled trials exist. Those that do, although methodologically weak like most nutrition studies, don’t support the necessity of breakfast.

Source: Sorry, There’s Nothing Magical About Breakfast - The New York Times



ParentCo.

Author



Also in Conversations

two kids walking through a garden
3 Ways Your Kids Can Find Mindfulness Through Nature

by Sandi Schwartz

From visualizations to nature sound apps, there are so many ways to experience mindfulness using nature even from inside the comfort of your home.

Continue Reading

mother helping daughter brush her teeth
How New Parents Can Create - and Maintain - a Morning Routine

by Charlie Fletcher

A solid morning routine will ensure that everyone gets fed and changed at the right time, and will give you a chance to practice some (any!) self-care.

Continue Reading

3 Breathing Exercises to Calm Kids of All Ages
3 Breathing Exercises to Calm Kids of All Ages

by Sanya Pelini

Teaching kids to use these visual breathing exercises can help them learn to use breath effectively.

Continue Reading