With focused attention we can actually change the physical structure of our brain.
stress and anxiety
Lately, I’ve seriously resolved to take myself less seriously. It’s a paradox, isn’t it? Just like so many aspects of life. As time goes on, I’m finding that many age-old oxymoronic mantras ring true: less is more, pride brings low,…
Whether or not we validate our kids’ emotions will ultimately have an impact on their ability to manage those emotions well beyond the childhood years.
At no point in my 34 years of life had I ever been so...I want to say humbled, but the more accurate word here is humiliated.
While she’s waiting, she begins to question the very worth of this victory: If she’s so triumphant why is she alone?
I'd read about how SEAL recruits had to endure the most physically challenging conditions imaginable – including sleep deprivation. Maybe they could help.
Here's a list of things to expect if you, too, find yourself in the position of being prescribed a plagiocephaly helmet for your bundle of joy.
A new study found that infant cries activate certain brain regions connected with movement and speech in mothers.
It's so many of us who have moved our own hardier selves right down to the bottom of the list of things that need to be cared for.
This is a submission in our monthly contest. November’s theme is Gratitude. Enter your own here! One night, after the results of my son’s routine blood work showed scary-high levels of phosphorous, an effect of his kidney disease, anxiety fluttered…