Late sleeper? Science has your back.

by ParentCo. March 28, 2016

We all have an internal clock that keeps us on a consistent sleep and wake cycle. But the key finding is that everyone's clock is not the same. Most people fall in the middle, preferring to sleep around 11 pm to 7 am. But many — perhaps 40 percent of the population — don't naturally fit in this schedule.
According to Camilla Kring (founder of the B-society), small changes could make a huge impact. "Just by changing your schedule by an hour or two, it can result in having more sleep, higher productivity," she says. In this view, workplaces ought to be more accommodating of chronotypes. Read the rest on Vox.com


ParentCo.

Author



Also in Conversations

baby playing
Consider Wake Windows for Better, Longer Baby Sleep

by Hannah Howard

Set up your wake windows for success by making sure baby gets plenty of play and stimulation. Adjust as you go, tuning into your baby's cues. You got this!

Continue Reading

kid playing with water
3 Simple Ways Water Can Calm Your Children

by ParentCo.

As one of our most important natural resources, water provides so many benefits including improving our health and happiness.

Continue Reading

10 Ways to Better Love and Support Your Introvert Spouse
10 Ways to Better Love and Support Your Introvert Spouse

by Stephen Bradshaw

An introvert is someone whose social energy tank gets refilled by being alone. If you're married to one, supporting them doesn't always come easy

Continue Reading