Color impacts mood. If nothing else, arming yourself with this info is a reminder of the mood you want to be in, and as a result you will likely get there faster.
Here are five of my favorite fast family dinners I serve over and over again. I empower people to grab easy ingredients and mix them together to get dinner done.
If you feel overwhelmed by the news, but also want to make a difference in your community, here are 16 ways to care for yourself while still making a difference.
I think creating a goal just because the calendar (or other people) are telling you to will only set you up for failure which could result in a decreased sense of self-worth.
I now know there are steps I can take to change how I think, to find the true me again. That is why I am going to take better care of myself this year. In fact, that’s the only resolution I care to make. For both my own health, and as an important example to my kids, this year, I'm resolving to practice a kindness that starts from within.
One way to add a layer of richness to the Christmas season is implementing a tradition that focuses on making a difference in the life of someone in need.
Mom-specific and women-only retreats held all over the world are on the rise and gaining popularity with the baby burping bottle-and-breastfeeding masses.
Kids are often uncomfortable around older people (even grandparents). Here are research-backed tips to help them connect, for the benefit of both parties.
There is much that nature can do for us all. The following are seven significant reasons to convince you to make more time for it with your whole family.
Parents have found the outdoors to be a panacea for everything. But recently, even physicians are beginning to prescribe doses of nature to their patients.
Parenting is hard for all of us. Practicing minimalism as much as possible in other aspects of your life is a great way to maintain mental health as a new parent.